A small interruption / No app needed
You can leave
the next swipe.
Set the phone down. Let your shoulders settle. Breathe normally.
You do not have to make the urge disappear to choose what comes next.
60seconds of space
For this minute, there is nothing to catch up on.
When you are ready
What were you reaching for?
A break Find something restful ↗An escape from a task Make the next step smaller ↗A little time before bed Call it a night ↗
A pause is a practical prompt, not a treatment or a promise that urges last one minute. This browser exercise does not unlock or block apps.